Hi all. New to IP. Just starting week 5 with 13.4lbs down.
I've been skimming through past threads all day and have come up with a question in the process. Most posters who mention how many carbs they have in any given day claim they average at about 30g per day. Multiple people have said over the years that their goal was 25g per day and they always tried to stick under 30 because "any more can knock you out of ketosis".
My weight loss has dramatically slowed down the last 2 weeks so I thought to myself 'hmm.. why not check how many carbs I'm eating!' turns out that I'm having anywhere from 35g-48g/day of carbs. Does this mean I'm not in ketosis? Also I don't understand how I could ever eat just 25 grams of carbs a day given that my IP food alone usually reaches 20+. Here's an example:
Breakfast - IP remade vanilla drink = 5g carbs
Lunch - IP mushroom soup = 3g carbs
1 C mushroom = 4g
1 C broccoli = 2g
Dinner - Salmon 7oz = 0g carbs
1 C arugula = 0g
1 C red onion = 4g
Snack - Vanilla Crispy Square (NON-restricted) = 17g
Total = 35g of carbs... and that was one of my lower days (before I dropped carrots)! Is there any weight to this or am I just going down a dangerous road of obsession if I track my carbs? Carb experts please help!
One last thing. I have been eating carrots the past 3 weeks and just realized that we are not allowed to have them!!!
I am fearful that because of this my body never went into ketosis (besides maybe a few days the first week since I had no carrots that week, had really bad breath and lost 8.8lbs). I have only lost 1.2lbs/1.4lbs in the past two weeks, respectively, and have had carrots pretty much every other day during that time. Could the carrots or the carbs I'm eating have effected my weight loss?
Thanks so much and I appreciate the advice!