[gardenerjoy]

Let's join together to support our New Year weight loss resolutions. Here's to a healthy 2017!

Join the January Weight Loss Challenge to set your goal, track it, and meet it -- with the help of a supportive and encouraging group. All the goals will be compiled into a list. As each goal is met during the month, it gets turned RED in celebration.

For your exercise goals, don't miss the http://www.3fatchicks.com/forum/chic...challenge.html

[xRiotGirl]

Okay I'm joining this because I've been afraid to weigh myself for weeks, and this will force me to do it. I will weigh in the morning and create my goal once I do!

[opheliaphoenix]

I will join in on this thread, as well. I will get my start weight in the morning and use that as my beginning weight, because I will be out of town for the weekend. But, either way, I know that I want my first-month-back-to-3FC goal to be 10 lbs down for January. We shall see. Be back tomorrow!

Edited to Add:

January 1st Weigh-In: 294.6
Month Goal Weight: 284.6
January 31st Weigh-In: 272.0
Total Month Weight Loss: 22.6 lbs.

Week One
01: 294.6
02: NWI.
03: 294.4
04: 292.0
05: 290.6
06: 289.0
07: 288.2
----------------------------
Total Loss for Week One: 6.4 lbs.

Week Two
08: 287.2
09: 288.0
10: 287.8
11: 285.6
12: 284.2 - Hit goal!
13: 283.4 (TOM)
14: 281.6 (TOM)
----------------------------
End of Week One: 288.2
Total Loss for Week Two: 6.6 lbs.


Week Three
15: 281.6 (TOM)
16: 281.4 (TOM)
17: 281.4 (TOM)
18: 279.8 (TOM)
19: 279.2
20: 277.0
21: 276.2
----------------------------
End of Week Two: 281.6
Total Loss for Week Three: 5.4 lbs.


Week Four
22: 276.0
23: 275.4
24: 274.0
25: 273.8
26: 273.4
27: 274.6
28: 272.8
----------------------------
End of Week Three: 276.2
Total Loss for Week Four: 3.4 lbs.

Final Days
29: 272.2
30: 272.0
31: 272.0
----------------------------
End of Week Four: 272.8
Total Loss for Final Days:0.8 lbs.

[unwanted37lbs]

Goals for January:
1. Loose 5 lbs. To get to 166 lbs. Start 171lbs
2. Loose another 5 lbs. To get to 161 lbs

Jan 1: 171
Jan 9: 168.6
Jan 14: 166 <=== Goal #1 (5lbs down)
Kan 28: 162.8

[chouku]

I am definitely joining in on this. My goal is to lose 5 lbs by my birthday (January 19) and I cant wait!

SW: 230
CW: 229.5
GW: 225

[opheliaphoenix]

Alright, I got my beginning weight this morning at 294.6, and edited my first post to reflect that. Hoping to get down to 284.6 by the end of this month. Going out of town today and tomorrow, so I'll be back Monday! Hope everyone has a Happy New Year!

[Weekend Boater]

I am in again! Doing the daily, monthly, and Spring goals...that ought to help keep me out of trouble! lol : ) Goal is to be completely OP on my program month of January and begin the exercise again, I am estimating an 8lb. loss will follow so please put me down for 8lbs. and tyty!

[Tabbycat]

My goal will be to lose 5 pounds. I will weigh on Jan 1 to get my start weight.

SW: 137

Jan 8: 136
Jan 15: back up to 137 (boo hiss)

[xRiotGirl]

Totally forgot to weigh myself, in favor if hitting the snooze button and sleeping a little longer Whatever it is, I definitely aim to be under 155 by the end of the month, but I'll make a more specific goal once i actually weigh myself!

[GrannyPuttPutt]

I'm on board!
This has been my lifelong struggle, so I'm fearful and hopeful at the same time.
My goal is to log my daily weight, be it good or bad, and to lose 10 pounds in January....
I'm doing this to help me stay accountable to my goal of getting healthy in 2017.

1: 169.8 lbs. (start weight)
2: 168.1 lbs. (-1.7)
3: didn't weigh in
4: 169.4 lbs. (-0.4)
5: 170.3 lbs. (+1.5)
6: 173.3 lbs. (+4.5)
7: 170.9 lbs. (+1.1)
8: 169.9 lbs. (+0.1)
9: 169.2 lbs. (-0.6)
10: 168.5 lbs. (-1.3)
11: didn't weigh in - off track
12: didn't weigh in - off track again
13: didn't weigh in - afraid
14: 171.5 lbs. (+1.7)
15: 170.7 lbs. (+0.9)
16: didn't weigh in
17: didn't weigh in
18: didn't weigh in
19: didn't weigh in
20: didnt weigh in
21: didn't weigh in
22: didn't weigh in
23: didn't weigh in
24: didn't weigh in
25: didn't weigh in
26: 168.9 lbs. (-0.9)
27: didn't weigh in
28: 167.3 lbs. (-2.5)
29:
30:
31:

[Bslope0]

I did the December challenge and it really helped to keep me accountable. Here are my goals for January.

01/02: 190
01/09: 188
01/16: 186
01/23: 184
01/30: 182

This would be a total of 20 lbs since I started in December and a total of 8lbs lost in January!

[rachdublin]

Hello all,

This is a great thread. I am totally new to the site so hope I am doing everything right! Currently reading an excellent book about habits and why we do what we do and how to change. One of the biggest factors found in studies in relation to achieving habit change is finding a support group of like minded people so here I am! Ready to change my habits for a healthy 2017

Goals as follows:
01/02: 89kg
01/09: 88kg
01/16: 87kg
01/23: 86.5kg
01/30: 86kg

Achieving this will mean I will be at the lowest weight I have ever been. There is something to work for!

Here's to everyone achieving their goals!
Rachel x

[Big Fat Rooster]

In for the long haul.

I fell way short of the 8 lbs I thought I would lose last month, losing one of the eight.

My starting weight this month is 250.

My goal will only be the remaining 7 lbs of last month, or 243 lbs.

I know I lost fat even though it does not show on the scales. I feel better and modified my died removing dairy, which I love. Since starting I have bought no more cheese and only 2 1/2 gallons of Knudsons buttermilk.

Wishing the rest of you much more success than I had this past month


B F R

[stronggal]

I did not hit my goal last month so I will stick with the same goal as last month: 135.2 which is my lowest in November.
Starting weight: 138.2

[Lisahr]

I would like to join! My goal is to lose 5 lbs in January. I just started WW using the smart points on 12/28- I weighed in this morning and had already lost -3lbs. I plan to weigh in weekly to post lbs lost:
1/8
1/15
1/22
1/29

Is there an active smart points ww group here?