Hello ladies,
I have just joined having been on ******** of a couple of years until it changed.
I'm an on a and off Atkins and Cambridge diet, currently 6 weeks into Atkins again..
I'm suffering this last 4 days having not been able to move the dreaded bowels at all!!!! It was slowing on and off last week but now at a standstill!!!!
I have totally been drinking more, I have also upped the fruit and having some more greens in my diet!...
I fear its going to get more difficult to get back to regularity unless I have a fairly drastic clean out!!! Whats good for a quick fix to get me going again??? I dont want another 24 hours of this!
Anything thats sure and certain to work! ?
Rather have the opposite problem any day! haha
🚽