Quote:
Originally Posted by gzoztra
A bit about my story: I began my weight-loss journey at 260 lbs. I'm currently at 178. Lately despite my best efforts I've hit a wall I can't seem to get past. I've tried eating more calories and I've tried eating less calories, I workout 5-6 times a week (high cardio hour long spin classes and a couple jogs mixed in as well). Recently I've even started weight training.
The weight has barely come off; however, I have recorded measurable progress in inches lost.
|
Congrats on your weight loss. Based on everything you say above and the research I've read, it's very possible you're adding muscle and losing some fat which means your weight could stay the same even while your waistline shrinks.
What's your goal weight? Might it be time to shift from a goal weight to goal clothing sizes instead?