08-31-2016, 10:17 AM
#1
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907
Height: 5'9"
September Exercise Challenge
Falling into autumn exercise -- we can do this!
State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned
RED in celebration.
This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread:
http://www.3fatchicks.com/forum/chic...challenge.html
08-31-2016, 10:17 AM
#2
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907
Height: 5'9"
My September goal is 1100 minutes of exercise.
08-31-2016, 10:19 AM
#3
Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
My September exercise goal will be 1200 minutes again.
TOTAL MINUTES: 1374 / 1200 MADE GOAL!!!
9/1 - 85 minutes (5x5 B)
9/2 - 0 minutes
9/3 - 0 minutes
9/4 - 95 minutes (5x5 A)
9/5 - 0 minutes
9/6 - 113 minutes (28min walking, 85min 5x5B)
9/7 - 0 minutes
9/8 - 90 minutes (5x5 A)
9/9 - 0 minutes
9/10 - 95 minutes (5x5 B)
9/11 - 0 minutes
9/12 - 105 minutes (5x5 A)
9/13 - 0 minutes
9/14 - 145 minutes (35min walking, 110min 5x5 B)
9/15 - 30 minutes (walking)
9/16 - 0 minutes
9/17 - 110 minutes (5x5 A)
9/18 - 0 minutes
9/19 - 133 minutes (33min walking, 100min 5x5 B)
9/20 - 33 minutes (walking)
9/21 - 0 minutes (10,000+ steps)
9/22 - 0 minutes (10,000+ steps)
9/23 - 0 minutes (10,000+ steps)
9/24 - 110 minutes (5x5 A, 10,000+ steps)
9/25 - 0 minutes (10,000+ steps)
9/26 - 0 minutes (10,000+ steps)
9/27 - 110 minutes (5x5 B, 10,000+ steps)
9/28 - 0 minutes (10,000+ steps)
9/29 - 120 minutes (5x5 A, 10,000+ steps)
Last edited by MonteCristo; 09-30-2016 at 08:34 AM .
08-31-2016, 10:23 AM
#4
Senior Member
Join Date: Jul 2014
Posts: 302
S/C/G: 223/197/120
Height: 5'5
My goal is also 1200 minutes! Have fun and good luck everyone
TOTAL MINUTES: 0 / 1200
08-31-2016, 06:35 PM
#5
Senior Member
Join Date: Jun 2010
Posts: 732
My September goal is 900 minutes of intentional exercise.
Sept1: 55 min water walking
Sept3: 60 min swim & water walk AM; 25 min swim PM
Sept5: 60 min swim AM; 45 min swim PM
Sept10: 60 min swim AM; 40 min walk PM
Sept11: 40 min swim AM; 20 min walk mid-day; 25 min bike ride PM
Sept12: 30 min swim PM
Sept15: 20 min walk PM
Sept16: 35 min swim PM
Sept17: 65 min water walk & swim AM; 60 min swim PM
Sept19: 40 min swim PM
Sept22: 60 min swim PM
Sept24: 70 min swim AM; 10 min exercise bike (first time since hip surgery!); 15 more min exercise bike PM
Sept26: 50 min swim
Sept29: 20 min exercise bike
GOAL MET !
Total Minutes: 905
Last edited by Tabbycat; 09-29-2016 at 09:57 PM .
08-31-2016, 08:09 PM
#6
~*Mandy*~
Join Date: May 2014
Location: Versailles, IN
Posts: 941
S/C/G: 330.6/Ticker/<170
Height: 5'9"
I'm back! (After being pregnant, having a baby, and enjoying him for 10 months...)
To ease my way back in it, I'm going to go with 750 minutes of exercise in September.
9/01 - 45 minutes
9/02 - 45 minutes
9/03 - 30 minutes
9/04 - 0 minutes
9/05 - 45 minutes
9/06 - 30 minutes
9/07 - 45 minutes
9/08 - 0 minutes
9/09 - 30 minutes
9/10 - 45 minutes
9/11 - 45 minutes
9/12 - 45 minutes
9/13 - 0 minutes
9/14 - 60 minutes
9/15 - 0 minutes
9/16 - 60 minutes
9/17 - 60 minutes
9/18 - 0 minutes
9/19 - 0 minutes
9/20 - 0 minutes
9/21 - 0 minutes
9/22 - 60 minutes
9/23 - 60 minutes
9/24 - 60 minutes
Total: 705/750
Last edited by FeraFilia; 09-24-2016 at 10:25 PM .
09-01-2016, 04:03 AM
#7
Junior Member
Join Date: Aug 2016
Posts: 11
Let's all do this sistah, mine is 1200 mins goal of exercise for September fever....
09-01-2016, 06:02 AM
#8
Always FatGirlVSFitGirl
Join Date: Feb 2005
Location: PA
Posts: 4,077
S/C/G: 206/180/155
Height: 5'3 1/2"
Hi GardenerJoy ! Hi all, I'm back!
Sept. Goal 1200 minutes
Thank you!
09-01-2016, 11:11 AM
#9
Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,763
S/C/G: 176.2/154.2/130
Height: 5'4"
My goal is 800 minutes for September.
09-01-2016, 11:23 PM
#10
Jill
Join Date: Apr 2011
Location: A growing town in TN
Posts: 1,112
S/C/G: 292/250.4/175
Height: 5'6
September goal is 800 minutes of exercise.
09/01: 0 minutes
09/02:
09/03:
09/04:
09/05:
09/06:
09/07:
09-02-2016, 06:42 AM
#11
Always FatGirlVSFitGirl
Join Date: Feb 2005
Location: PA
Posts: 4,077
S/C/G: 206/180/155
Height: 5'3 1/2"
Sept. Goal 1200 minutes
9/1-48 mins (walk)
09-02-2016, 09:13 AM
#12
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907
Height: 5'9"
September Goal: 1100 minutes
1: 60 walk; 60
09-03-2016, 10:44 AM
#13
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907
Height: 5'9"
September Goal: 1100 minutes
1: 60 walk; 60
2: 35 walk; 95
09-03-2016, 10:25 PM
#14
Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,763
S/C/G: 176.2/154.2/130
Height: 5'4"
My goal is 800 minutes for September.
Sep-03: 80 min walk (80/800)
09-05-2016, 12:55 AM
#15
Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,763
S/C/G: 176.2/154.2/130
Height: 5'4"
My goal is 800 minutes for September.
Sep-03: 80 min walk (80/800)
Sep-04: 90 min walk (170/800)
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