Can someone help me count these calories?
I'm making a recipe and it just seems like so much for so little calories.. can someone help me verify the calorie content?
10 cal. - 2 tsp cocoa
65 cal. - dried milk 4 tbl
43 cal. - protien powder 2tbl (I tried to measure their "scoop" its muscle feast casein 22grams in 1 scoop and this is half of a scoop.. roughly)
32 cal. - sugar 2 tsp
10 cal. - 1 tsp flaxseed
0 - salt splash
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160
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