[2feelbetter]

I like to dance, unfortunately my knees no longer work the way they should . BUT that doesn't stop me from working out. I have one dance video DVD that I like. It's called African beat Latin heat. It's the only one I have and I do it over and over again.

Does anyone have a dance video that they like, I need a new one

[cemetarysiren25]

I like that one too! She has another one that's great called Urban Street Heat. Personally, I like this one better. Lately I've been doing Bollywood dance workouts with Hemalayya. It's a lot of fun and I feel super sexy when I do them!

[TrixieCatLAX]

Thanks for posting! I just got started in cardio dance aerobics. I did Tracy Anderson's Cardio Dance for Beginners on Tuesday and felt a little goofy, but sweated A LOT. It was pretty fun.

I'll have to check out your recommendations!

[2feelbetter]

I'm looking at a commercial right now for CIZE dance it looks like so much fun but it's too much for me 😣

[Liliann]

Been trying to do Zumba that I watched on youtube to work on basics..and love latin music... I do 10 min..Its fun and getting and learning more moves.

Good luck..

[2feelbetter]

I loved doing zumba when I could do it. If you have TIME WARNER CABLE they have a channel called sports and fitness and it full of workout videos. I was doing a CARDIO KNOCKOUT THE othe day. I can't do it very well but I do what I can. As long as I'm moving I'm happy.
I just mock the steps as best as I can

[TooManyDimples]

I just started Cize last week. I've only done the first dance so far and I really really like it. I'm not a good dancer and the moves are ones I can handle. It's definitely a good workout and fun!