I take a one-a-day vitamin and a vitamin D. When I was in high school I took those crazy Xenadrine pills (back when they had ephedrine) and actually gave myself a, thankfully temporary, heart murmur. That scares me off weight loss supplements for a long time and what is soooo frustrating is that that stuff WORKED, man. But I paid for it.
I was taking SST from GNC but I honestly didn't feel much of a boost so I knocked it off after the first bottle. I have a second but... Meh.
I'm interested in that cayenne you're talking about. I've heard of green tea and I drink enough coffee to power a small rocket so, I stay away from the caffiene based supplements now...
|