Forget the funny stuff and stick to super foods that are known and readily available like fish, blueberries (all berries for that matter), nuts, avocado, kale, spring greens, kimchi, garlic, cinnamon, eggs, chili powder, olives or olive oil... The list goes on. All healthy foods are super for making you feel and look great and super for keeping the weight off too.
But even with super foods, you will still need to be prudent how much you eat to lose weight or to exercise more. There is no getting around that.
Last edited by IanG; 09-15-2015 at 08:51 PM.
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