Hi!
My first time posting on the exercise boards ever... and I am just starting out with my exercise.
I did my first swim last night, 75 minutes of moderate freestyle (1250m to be precise) and most exercise calorie calculators are putting my burned calories at between 800 and 1000. I'm eating at or below 1520 cals daily anyway (2lbs week loss), and my original plan was not to eat back any exercise calories. The reason i'm asking is because this evening i'm feeling light headed and slightly nauseated, which from past experience means that I haven't got enough fuel, so to speak.
I'll probably be doing 75-90 mins of swimming twice a week. I want to keep losing 2lbs a week. My goal is fat loss, not muscle gain (although the endurance will be a bonus
). How many of those calories should I eat back, if any?
Thank you!