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Old 06-29-2015, 09:16 PM   #1  
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Thumbs up July Exercise Challenge
Let's blast into July with our dynamite workouts!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: July Weight Loss Challenge
Last edited by gardenerjoy; 06-29-2015 at 09:23 PM.
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Old 06-30-2015, 05:16 AM   #2  
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21 x Cardio or Strength (CoS)
12 x Pilates



since I'm doing the 21 day challange and there is a ton of ab work i'm merging my Cardio or Strengh with Pilates so

24 X (cardio or strength or Pilates) basically working out 6 days a week.

June 2 - 1/20 (CoS)
june 3 - 2/20 (Cos)
June 7 - 3/20 (Cos) 21 day fix total body fix.
June 8 - 4/20 (CoSoP) 21 day fix upper fix
June 9 - 5/20 (CoSoP) 21 day fix lower body fix
June 10 - 6/20 (CosoP) 21 day fix cardio fix
June 11 - 7/20 (coSoP) 21 day fix dirty 30 and 21 day fix pilates
June 13 - 8 /20 (CoSoP) 21 day fix total body fix
June 15 - 9/20 (coSoP) 21 day fix upper body
jUNE 16 - 10/20 - 21 day fix lower body fix
june 17 - 11/20 cardio fix and dirty 30
Last edited by Obsidianbbw; 07-17-2015 at 06:46 AM.
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Old 06-30-2015, 12:49 PM   #3  
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Hi ladies! I'm participating in another exercise challenge so I probably won't update here quite as often but I do want to set a goal anyway.

Shooting for 40 miles running again this month. Goal will probably change since I'm supposed to be moving soon, so we'll see what happens!
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Old 06-30-2015, 01:51 PM   #4  
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July goal - complete first 4 weeks of 12 week exercise program.

Thanks Joy for the thread!

I modified Bob Greene's 12 week body makeover replacing stretches with yoga and using c25k for some of my cardio, on day 3 today, feeling good about getting back to a healthy routine.

Best to all
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Old 07-01-2015, 12:26 AM   #5  
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July Goal: 800 minutes any kind of exercise.

I just have to move more!
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Old 07-01-2015, 08:31 AM   #6  
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I'm in!

July Exercise Challenge: 5 days of exercise per week
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Old 07-01-2015, 10:46 AM   #7  
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As I try to ease back into things I'm going to make this month's goal small: dance 3x a week.
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Old 07-02-2015, 09:25 AM   #8  
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Welcome, everyone! I'll make our initial goal list tomorrow, so there's still time to jump in!

July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
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Old 07-02-2015, 09:36 AM   #9  
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July goal - complete first 4 weeks of 12 week exercise program

week 1 - complete
6/28- yoga & abs, strength, cardio
6/29- yoga & abs, cardio
6/30- yoga & abs, strength, cardio (c25k)
7/1- yoga & abs, cardio
7/2- yoga & abs, strength, cardio (c25k)
7/3- yoga & abs, cardio

Best to all
Last edited by kelijpa; 07-06-2015 at 05:45 AM.
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Old 07-03-2015, 01:55 AM   #10  
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July Goal: 800 minutes any kind of exercise.

July 1: 18 min. abs and stretches 18/800
July 2: 29 min. abs and yoga 47/800

Good luck to everybody!
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Old 07-03-2015, 10:03 AM   #11  
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July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
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Old 07-03-2015, 12:51 PM   #12  
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Hello ladies! Thanks once again GardenerJoy for keeping this thread going!

Since I'll be away from home for most of the month, I'll keep it simple and keep doing what I'm doing.

Goal: 3 days of weight training, 3 days of cardio (walk/jog) a week with a rest day on Sunday.
I should throw a comical side goal in there too: Avoid bursting into flames while I walk/jog by getting up as early as possible so as to avoid being outside when it is miserably hot. Lol Kidding...don't put that in there, but know that I am thinking it.

July 1: UBST (upper body strength training)
July 2: 35 mins walk/jog
July 3: LBST & Abs
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Old 07-03-2015, 11:20 PM   #13  
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Welcome, everyone! Does your goal look the way you want it?

Obsidianbbw: 21x CoS, 12x Pilates
nonameslob: 40 miles running
kelijpa: 1st 4 weeks of 12-week program
magistra17: 800 min
dangerouscurves76: 5x exercise / week
atmos: 3x dance / week
gardenerjoy: 1300 min, 21x 8K steps, 8x ST
iDream: 3x weights and 3x cardio / week
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Old 07-04-2015, 02:33 AM   #14  
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July Goal: 800 minutes any kind of exercise.

July 1: 18 min. abs and stretches 18/800
July 2: 29 min. abs and yoga 47/800
July 3: 71 min. abs, stretches and yoga 118/800
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Old 07-04-2015, 08:29 AM   #15  
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July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
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