[nickilaughs]

Here we go guys! Another month to make great changes!

Beginning weight: 179 (ugh)

End weight: 175
Goal pounds to lose: 4

6/1: 179
6/2: 179.6
6/3: 180.6. I'm cheating a bit on the food, but not much.
6/4: 178.2
6/5: 177.4 (TOM)
6/6: 177.8 (TOM)
6/7: 178.4 (TOM)
6/8: 178.2 (TOM)
6/9: 177! New low! (TOM)
6/10: 178.6. Hopefully I'm still under 180 when I get back from my trip.
6/11: out of town
6/12: out of town
6/13: out of town
6/14: out of town
6/15: 175.6. ! Vacay did me good. Actually I was sick most of it. I don't tolerate rich food. :/
6/16: 177
6/17: 176.8
6/18: 175.6
6/19: 178.2 (never had so much bounce!)
6/20: 178
6/21: 178. Haven't got to work out in a few or meal prep cuz crazy work schedule. Tomorrow will fix that!
6/22: 176.8
6/23: 176.4
6/24: 175
6/25: 177.4 i was too friendly at the pot luck yesterday
6/26: 175.6
6/27: 175
6/28: 175.2
6/29: 176.4
6/30: 175.8

June loss:3.2 lbs
I'm still viewing it as success. I took another inch off my waist and hips this month. I also had a vacation and a lot more cheat days than usual. To still come out near goal, is definite success.

[circa83]

My goal is the same as last month with a mini goal not to creep back into the 170s during TOM. Another goal is to shake up my diet a bit to get my metabolism back up to snuff.

SW: 165.2
GW: 162

6/01: 165.2
6/02: 166.0 TOM start
6/03: 166.8
6/04: 167.4
6/05: 167.4
6/06: 168.6
6/07: 167.6
6/08: 167.8
6/09: 166.8
6/10: 166.2 The scale has been inconsistent lately, now up to a 2lb range.
6/11: 164.4
6/12: 163.8
6/13: 163.8
6/14: 162.8
6/15: 162.6
6/16: 162.8 Crappy AC unit = too hot to feel like exercising
6/17: 162.2
6/18: 162.8 Sick of seeing 162 every morning this week
6/19: 161.6
6/20: 162.0 On the plus side, it turns out I'm a size 10 and not 12-14
6/21: 162.4
6/22: 162.6
6/23: 161.2
6/24: 160.6
6/25: 160.8
6/26: 160.8
6/27: 161.6 TOM again, 2nd mini goal not to get as high as 166 this time
6/28: 163.8 dang
6/29: 163.8
6/30: 164.0

June Loss: 1.2
I hit my goal (at some point) which was pretty low, but then I didn't lose much weight either. However I think my figure has changed a bit lately. I'm really starting to notice how much smaller I've gotten over the past year and a half.

[Paulitens]

Start weight:192.0
Goal pounds to lose: 5-8 lbs

6/1: 192.0
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June loss:
End weight:

[lostkitty]

Hi, I would like to join! I am new so not sure what I would write everyday, but I am sure I would have something to write every week.

june/1 - 171.96lbs
This month my goal is to remove lactose from my diet,
drink more water and lower my sodium intake.
I will try to get out of the 170's.
end of week: did pretty good avoiding most lactose, I did have some cheese like 2 times though. I did drink more water but not nearly enough and barely out of the 170's, it was a good week overall.

june/8 - 169.97lbs
Same goals of the month, remove lactose, lower sodium, more water.
Goal of the week is 167 lbs.
end of week: boy did I meet my mini goal! I wasn't expecting it either as I was stressed and drank milk like 3 times on top of having cheese like 2 times, didn't do so well on water either, perhaps I haven't been eating enough calories since I did have more protein this week.

june/15 - 164.24lbs
Same goals of the month.
This week mini-goal is to drink at least one bottle of water per day,
I will try to reach 160lbs
end of week: TOM cravings of nightmare-land! I abused lactose at every single chance, I did drink more water but not a whole bottle every single day.


june/22 - 163lbs (TOM)
Go back to no milk or sour cream allowing a bit of cheese,
Same mini-goal of drinking one bottle of water everyday
and to reach 160lbs.






june/29

[kiwi1222]

June 1=290
June 6=286.2
June 13= out of town. Hoping for 282 or less by the 20th
June 20=
June 27=

I cant weigh myself everyday or i'll go insane. for each day do you just edit your original post?

GOAL is 275lbs by June 30. Aggressive, but I'm going for gold

[circa83]

Originally Posted by kiwi1222

for each day do you just edit your original post?

Yes, you can edit your original post to update the numbers.

[Paulitens]

Start weight:192.0
Goal pounds to lose: 8-10 lbs

6/1: 192.0
6/2: 191.4
6/3: 192.8 (had a bad day yesterday. Working on making it better today)
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6/20: Would love to make it down to 182 on the 20th to keep losing at a rate of 10lbs per month. We shall see.
6/21:
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June loss:
End weight:

[HIheart]

Start weight: 180.8
Goal pounds to lose: 4 (176)

6/1: out of town
6/2: out of town
6/3: 180.8
6/4: 179.2
6/5:nwi
6/6: 180.8
6/7: 180.6
6/8: 180.0
6/9: 180.2
6/10: 180.4
6/11: 180.0
6/12: 180.2 I obviously need to add in more exercise!
6/13: 180.0
6/14: 179.2
6/15: 179.0
6/16: 178.6
6/17: 179.8
6/18: 179.4
6/19: 179.4
6/20: 178.2 TOM Day 1. Very surprised she showed up early & with a loss!
6/21: 179.0
6/22: 178.8 free weights
6/23: 179.2 spin class
6/24: 178.6
6/25: 178.0
6/26: 176.6
6/27: 177.0
6/28: 176.0
6/29: 176.6
6/30: 176.6

June loss: -4.3
End weight:

[Paulitens]

Start weight:192.0
Goal pounds to lose: 8-10 lbs

6/1: 192.0
6/2: 191.4
6/3: 192.8 (had a bad day yesterday. Working on making it better today)
6/4: 191.8 (I was a little bit better yesterday; hoping for an even better day today)
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6/20: Would love to make it down to 182 on the 20th to keep losing at a rate of 10lbs per month. We shall see.
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June loss:
End weight:

[shelflife]

Start weight: 187.8
Goal weight: 180.0

6/1: 187.8
6/2: -
6/3: -
6/4: 187.8
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End weight:

[MrsDeenz]

Start weight: 202.3
Goal weight: 195

6/1: 202.3
6/2: 200.0
6/3: 198.4
6/4: 198.0
6/5: 200.0
6/6: 197.0
6/7: 196.4
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End weight:

[Munchy]

Start Weight: 124
Goal Weight: 118

May 29: 124
June 5: 121.8
June 12: Got married and ate - didn't weigh myself from all the festivities
June 23: 122
June 30:

[Paulitens]

Start weight:192.0
Goal pounds to lose: 8-10 lbs

6/1: 192.0
6/2: 191.4
6/3: 192.8
6/4: 191.8
6/5: 192.
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6/20: Would love to make it down to 182 on the 20th to keep losing at a rate of 10lbs per month. We shall see.
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June loss:
End weight:

[Amberkkski]

Starting weight: 258.2
Goal: 10 lbs

I weigh in on Sundays so mines a little off
5/31: 258.2
6/7/15: 253.4 -4.8
6/14: 250.8 -2.6 week TOTAL:-7.4
6/21: 248.0 -2.8 week TOTAL:-10.2
6/28:

[Paulitens]

Start weight:192.0
Goal pounds to lose: 8-10 lbs

6/1: 192.0
6/2: 191.4
6/3: 192.8 (had a bad day yesterday. Working on making it better today)
6/4: 191.8 (I was a little bit better yesterday; hoping for an even better day today)
6/5: 192.8
6/6: 194.0
6/7: 191.6
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6/20: Would love to make it down to 182 on the 20th to keep losing at a rate of 10lbs per month. We shall see.
6/21:
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6/30:

June loss:
End weight:[/QUOTE]

[QUOTE=Paulitens;5171078]Start weight:192.0
Goal pounds to lose: 8-10 lbs

6/1: 192.0
6/2: 191.4
6/3: 192.8
6/4: 191.8
6/5: 192.
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6/20: Would love to make it down to 182 on the 20th to keep losing at a rate of 10lbs per month. We shall see.
6/21:
6/22:
6/23:
6/24:
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June loss:
End weight: