Hiya
I make a lot of sauces myself and freeze them in batches. Passata is brilliant for all tomato based things and low fat cottage cheese or quark for creamy ones.
That receipe for the flan is as follows:
1 large tin of corned beef (lean); 3 eggs; 200grms of very low fat cottage cheese; pinch of mixed herbs; salt & pepper; onion.
Chop the onion finely and cut the corned beef into small cubes then mix them together. Line a flan dish with the mixture then blend all the other ingredients together and pour over the top. Pre-warm oven No. 6 and put in oven for about 25 minutes.
I prefer this cold but you can eat it hot whatever... cold you can take if for lunch with a salad and it's SIN FREE
You could also substitute the c.beef for vegatables for a green day or very low fat sausages
Dee