losinitnow, I am starting my 2nd week on SB. And I can tell you that I feel better now then I did a week ago. (Unfortunately I forgot to take my weight and measurements a week ago, so I don't know how I did that way)
But I will say I feel better by just following the plan and getting rid of excess junk food and needless eating.
I would get the book like Ruth mentioned. The one thing I really need is support and that I think will be a problem for me. I appreciate 3FC, but there isn't a lot of activity from starters on the plan. Unless, I am looking in the wrong place.
But the plan is diffidently doable. Give it a try, what do you have to lose that you don't want to.
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