Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 03-19-2015, 06:12 AM   #1  
Sassafrass
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Default Compression Socks and Cramps

I'm running a half marathon on Sunday and ran with compression socks for the first time last night. I'd heard they'd help me with "recovery" and keep my legs a little bit more energetic throughout the race. Thought I'd make sure they did the trick this week while I tapered down.

CRAMPS. Immobilizing cramps in my calves with them.

I had to roll them down before I even hit a mile.

The cramps were gone (for the most part) after.

I'm well hydrated, no new medications, eating properly (plenty of bananas, etc.) and have great shoes. I bought the compression socks based off of the sizing on the back.

Any clue as to why I'm cramping?

I didn't stretch as well as I should have before I ran yesterday.

Think that could be why?
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Old 03-19-2015, 08:44 AM   #2  
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Hi,

CS are supposed to decrease cramping but a few do experience more cramping. Research is really mixed on CS. I would shelve them for now.
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