[lisa32989]

Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on plan

Bookmarking:
Ideal Protein Sub-forum Home page
Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information.

Information for newbies:
Check the sticky page (top of forum, above all the topics) for lots of good information and please read here before asking what might be a frequently asked question: Information on Ideal Protein phases (1-4), IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads,
and here are the most recent Ideal Protein Protocol sheets

And before you cheat, read this thread:
The Real Cost of Cheating on Ideal Protein

Before starting new threads: spend some time reading the forum. Most new threads are duplicates, triplicates, quadruplicates. Folks who are the most successful, make time for research/reading.

Recipes Here
Ideal Protein Diet Recipes #4 -current thread open for posting
Recipe thread #3
Tips and Recipes from the Incredible Weight Loss Center
Fun with Ideal Protein Packets
Fun with Veggie Purees!
Mix'n in the kitchen...Recipes from the Rainbow
MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow Volume 2

For those looking for alternative products
Here is a thread with tons of info. Spend some time in it. http://www.3fatchicks.com/forum/idea...phase-1-a.html
And here is a link to a chart to help you choose appropriate products

Tickers and Signatures:
There are 2 requirements to have access to signatures and tickers. You must have been a member of 3fatchicks for 20 days AND posted at least 20 messages anywhere on the 3fatchicks forum. When you've met those requirements check The Ultimate Signature and Ticker Thread for more information and instructions.

Quoting:
The best quoting tip - EVER!! Thanks Rosie, aka 6710.

Searching:
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1) Go to Google.com. Search 3fatchicks by using the term site:3fatchicks.com at the end of your Google search.

For example, if you want to look for "big mac in a bowl", type "big mac in a bowl site:3fatchicks.com" in Google search. No need to include the quotation marks when you type.

2) This will bring up the page that you are looking for, now hit Ctrl+F to search on that page. Type "big mac in a bowl" and all instances of that search term will be highlighted.

Progress photos
Mini-Goal Photo Album.

Other helpful links related to the Ideal Protein Dr. Chanh Tran Tien's website

[linda.lou]

Waaah! I got a text from my coach last night informing me that she's closing her clinic at the end of the month. Which is next week. While I'm away on holidays! OMG! I feel like I'm really going to need extra support AFTER I get back because I am realistic enough to know that I will go off program during vacation. I feel kind of abandoned! Luckily there's another clinic in my town, but still....ugh!!

At least she offered to sell me whatever I want from her leftover product at a discount.

[frawniemae]

Originally Posted by linda.lou

Waaah! I got a text from my coach last night informing me that she's closing her clinic at the end of the month. Which is next week. While I'm away on holidays! OMG! I feel like I'm really going to need extra support AFTER I get back because I am realistic enough to know that I will go off program during vacation. I feel kind of abandoned! Luckily there's another clinic in my town, but still....ugh!!

At least she offered to sell me whatever I want from her leftover product at a discount.

That's got to be a shocker! I'd make sure to get in touch with the other clinic and have your info transferred. There shouldn't be any charge (hopefully) to have it moved. Take advantage of the discounted products! Good luck with the change and have fun on your vacay! Try to stay OP. "knowing" you're likely to cheat doesn't mean you really have to. Be vigilant!

[DeterminedDieter]

That's unfortunate Linda.lou, I'd say book with the other clinic right away for a seamless transition. You will definitely find great support here as always Good luck, I hope the new clinic is good, and that you have a great vacation!

[shinyjo]

Originally Posted by linda.lou

Waaah! I got a text from my coach last night informing me that she's closing her clinic at the end of the month. Which is next week. While I'm away on holidays! OMG! I feel like I'm really going to need extra support AFTER I get back because I am realistic enough to know that I will go off program during vacation. I feel kind of abandoned! Luckily there's another clinic in my town, but still....ugh!!

At least she offered to sell me whatever I want from her leftover product at a discount.

Wow! That's pretty short notice. Take advantage of the discounts -- maybe that's the silver lining?

[kimo88]

linda.lou that's really unfortunate. I second everyone here when I say call that other clinic ASAP to try to get an appointment in there! It's good that you have another clinic in your area. But yay for discounted packet!! Make sure you buy enough to get you through until you can get an appointment at the other clinic. Also, in the interim if you can't get into the other clinic right away after your vacay you always have the support of all of us here on 3FC!

[carmie48]

Good Morning Ipeeps: So last evening and today are a special day. Twisted my knee at work, heard a "pop" and then excrutiating pain three hours later. Probably meniscus tear! Fun times.
However, I am proud to announce that I have not caved to sweets, I did have nuts yesterday but that's it! For the most part, staying on plan through this drama. Ah life!

[LegalEagle14]

Linda.lou that is such short notice! At least she gave you some notice...and discounts are always nice. Hopefully you'll be able to take full advantage of the discounts and get into the other clinic seamlessly. Have fun on vacation, I'm sure you'll do great!

Carmie that sounds so painful! Hopefully it won't take forever to heal. Congrats on not caving though! That's a pretty big accomplishment considering. Way to stay on plan throughout the drama, always something I aspire to

I checked my scale this morning (though I know daily weighing is discouraged) and I was happy to see another pound gone. I know my weight fluctuates throughout the day and throughout the week, but I still like stepping on in the morning and seeing a loss, it helps me stay motivated throughout the rest of the day. I need to go grocery shopping tonight and re-stock lean protein and veggies. I'm looking forward to trying some of the awesome recipes posted on this site, you guys are great! This site has already helped me so much, and certainly keeps me motivated every day! Thank you all so very much for being so knowledgeable and incredibly helpful!

[arich]

I lost 40 on IP this fall and then went off plan through the holidays (holiday season ends with valentines day, right? )and gained back 5. I started back yesterday. Can I expect a couple of big losses to start out or is that wishful thinking on my part? I have another 50 pounds to go

[kimo88]

Congrats on managing to prevent major weight gain through the holidays and getting back on track now! Your first weigh in should still be a little higher than usual due to depletion of glycogen stores but otherwise I would assume it should be normal. I guess you'll soon find out though!

[oneuh2]

Linda Lou - I agree with others - connect with the new clinic right away and don't let this be a reason for you to diverge from the path of your journey - and do take advantage of the discounts on foods!

Love your ticker, frawniemae!!!

Very sorry about your knee Carmie -- great news about avoiding the sweets, but I am sorry you are still turning to food (even just nuts) to deal with emotional turmoil. That's a big challenge for me too, altho just being determined to really stay on program has been a big help to me as I learn to work through my emotional upsets without eating something to ease the pain. Lately I am turning to water, instead of food, and that's working pretty well so far.

Today is WI with IP coach for me-- I am expecting little change due to being sick, but I am on meds for my respiratory infection and hoping to reduce the inflammation as quickly as possible. Will post results for the 25 by Spring challenge later this evening.

[JoJo82]

Weighed this morning on my home scales and am down 6 pounds from my last weigh-in!! I've been changing up my meat protein (had steak, porkchops and ground turkey this week) Had to postpone this week's weigh-in at the clinic because of weather. Going tomorrow. I also ordered some stuff from Nashua Nutrition I'm waiting on (ProtiDiet and Proti-Thin) products to help cut down on cost some. Hoping they don't make me stall or anything. I also ordered some Quest bars in Strawberry Cheesecake and EAS Low carb drinks, so I should be stocked up for awhile.

[rainbowsmiles]

Originally Posted by frawniemae

.

hi frawniemae, i was wondering if you had the time to tell me about chayote. i posted a question for you in the what are you eating thread, but did not hear back. i have looked up online trying to find a recipe for the chayote "apples" you make, can you share with me please, how you make them??? thank you

[oneuh2]

Originally Posted by rainbowsmiles

hi frawniemae, i was wondering if you had the time to tell me about chayote. i posted a question for you in the what are you eating thread, but did not hear back. i have looked up online trying to find a recipe for the chayote "apples" you make, can you share with me please, how you make them??? thank you

Oh boy.... there is gonna be a good food discussion between the two chef's, frawniemae and rainbowsmiles... I am all cyber ears!!!

[murrcat]

Originally Posted by oneuh2

Very sorry about your knee Carmie -- great news about avoiding the sweets, but I am sorry you are still turning to food (even just nuts) to deal with emotional turmoil. That's a big challenge for me too, altho just being determined to really stay on program has been a big help to me as I learn to work through my emotional upsets without eating something to ease the pain. Lately I am turning to water, instead of food, and that's working pretty well so far.

This has been an ongoing challenge for me that I've dealt with during the various phases. This program really makes it front and center!!! What I do now is to just acknowledge what is happening/ what I am feeling: "am I feeling bored?" "am I feeling sad?" "am I feeling anxious?" and then figure out an alternative--such as reassuring myself if I am anxious, or finding something else to do if I am bored, or telling myself it is okay to feel sad.

Hope you feel better oneuh2.