Preach it sister! I hear you, KitKat because I'm experiencing much of the same. I work on a college campus where my former position was similar to being an independent contractor. While my hours were set, I worked with a lot of students on a daily basis, had a supervisor that fully supports autonomy of her staff (but had no staff of my own), and often had Friday's off. I was running 3 times a week, lifting twice a week and walking regularly. I was a machine because the type of job I had allowed it. Flash forward three years and I'm now in a position with numerous moving parts, supervising a small staff of 2, and working at least one weekend day each week. I've gained 40 pounds.
Unless my lotto dream comes true (and I don't even play
), it is up to me to figure out how to find the right balance. I do think job stress has interfered with my weight loss but it's a slippery slope, right? I don't want to use my job as an excuse because I know others who have had far more going on in their lives and still manage to crack the code by putting the effort into it.
As for suggestions I would say do what you can, regularly, in reasonable doses. What might that look like? Maybe you find yourself not drinking enough water. Set a goal for drinking a large glass first thing in the morning. If you find yourself drinking juice or diet soda the rest of the day so be it, but you can at least look back and say, I had my one glass. After you wrap up the work week probably the last thing you want to do is shop, but maybe that's the compromise to not cook during the week. Head to the market on Friday night or early Saturday morning and do some batch cooking for the week. Maybe roasting some vegetables, cooking some chicken breasts, boiling eggs already divided into containers or ziplocks so it's all ready for you each day. The recipe boards on this site are wonderful and will give you some great ideas.
I sympathize with being exhausted because I know I walk around sleep deprived. This is my fault. By nature I'm a night owl but I need to be to work by 8 a.m. every morning. I know that if I shut the television off and get myself to bed with no distractions by 10 p.m. I could remedy this situation. Lack of sleep messes with your cortisol levels which contributes to fat storage and weight gain.
You can do this! I know you can!