Hi Snick,
Agree with the doc. I have lost and gained a lot of weight since college.
This recent woe and exercise trend, at 53 years old entails running and bike.
I have hit what I call a couple of plateaus, where losing slows down and stops. That is the body trying to hold on...
Then I have hit a level where I eased the woe and slowed down on exercise and kept right on losing weight..
I have found it most helpful to only record my weight once a week (Friday, for me)
I might step on the scale once and a while but only "Take the Score" on Friday right after I get up in the am.
this keeps it consistent, get up, go potty, hit the scale. lol
One Old Jedi
Last edited by PSP Orange; 11-20-2014 at 09:51 AM.
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