It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.
Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!
This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.
People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!
While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.
So, share with us: How are you staying on plan this week?
How's it going for you?
Of course feel free to share your daily on plan menu.
Tuesday - off plan all day
Wednesday actual:
B: hb egg/sliced pepper/pistachios
S: miso soup and japanese salad
L: 3 small meatballs, roasted broccoli with babaganoush
D: salad with goat cheese, mushrooms and bacon
Thursday plan:
B: hb egg/sliced peppers/pistachios
L: off plan
D: probably a salad with gorgonzola
P1 D1 -
B: protein smoothie (not my preference, but I didn't decide to BEACH IT until 6 am)
S: cashews
L: another smoothie (see above)
S: lf cheddar stick, celery
D: salad, diced chicken, whatever other veggies I can manage
On Plan Thread November 9-15
