#1
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,534
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
November 2014 - Turbo Fire & More Check-In - All types of workouts are welcome here
We do all types of workouts in this check-in. We are not limited to Turbo Fire. Please join in, if you are looking for a place to log your workouts and to be accountable with your fitness goals.
Let's make this a great month!
Last edited by Diana3271; 11-30-2014 at 09:38 AM .
#2
Senior Member
Join Date: Jun 2007
Posts: 2,476
S/C/G: 224/see ticker/130
Height: 5'1''
Hi all!!
#3
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,534
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
I took a rest day.
Teacher The veggie soup sounds great! It's cooled off here, too.
Waving Hi all around! Enjoy your evening!
#4
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,534
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Lee Holden's 7 Minutes for Health Routine
Have a great day and start to your week!
Last edited by Diana3271; 11-03-2014 at 07:13 AM .
#5
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Hello Everyone!
Teacher: The veggie soup sounds delicious! It's finally cooler here as well. Of course, cooler here in Yuma means 75 instead of 90 as it was last week.
Diana: Thank you for keeping us going each month!
Saturday Check-In:
Tai Chi Chih: Bass Drum, Daughter on Top of the Mountain, Daughter in the Valley
Walk 30 minutes
Check-In Today:
DEFL: 1A
Walk 30 minutes
YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: ACTIVE YOGA CONDITIONING
Tai Chi Chih: Carry the Ball to the Side, Push Pull, Gathering the Energy
Have a marvelous Monday!
#6
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,534
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In:
Cardio Sculpt Express w/5's, 8's, and tubing
Kicking Combos from KCM's Total Body Kickbox w/weighted gloves
Have a wonderful evening!
#7
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,534
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Last night I added on: Debbie Siebers Slim and Limber
Have a great day!
#8
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Hello Everyone!
Check-In:
DEFL: 1B
Walk 32 minutes
YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: BALANCE AND RELAXATION
Tai Chi Chih: Pulling Taffy Basic, Pulling Taffy Anchor Step, Pulling Taffy Wrist Circles, Pulling Taffy Perpetual Motion
Have a terrific Tuesday!
#9
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,534
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In:
Cardio Core Express w/5's
TF Fire 30
Waving Hi all around!
#10
Senior Member
Join Date: Jun 2007
Posts: 2,476
S/C/G: 224/see ticker/130
Height: 5'1''
Hi all!!!!
#11
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Hello Everyone!
Check-In:
Walk 30 minutes
Fat Free Yoga: Energizing Breath Exercises, Your Life Is In Your Own Glands, Deep Relaxation, Closing Prayer
Tai Chi Chih: Working the Pulley, Light at the Top of the Mountain, Light at the Temple, Joyous Breath
We are going to Phoenix tomorrow for a 3-day workshop. I probably will only do my walks the rest of the week.
Have a wonderful Wednesday and enjoy your weekend!
#12
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,534
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-in: Slim in 6 Burn It Up minus floor work
Deb Enjoy the workshop and getting away.
Teacher I forgot, do you have an elliptical at home or are you using it at the gym?
Enjoy your evening!
#13
Senior Member
Join Date: Jun 2007
Posts: 2,476
S/C/G: 224/see ticker/130
Height: 5'1''
Diana- my elliptical is at home
#14
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,534
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Low Back Therapy from Gary Kraftsow's Viniyoga Therapy for the Low Back, Sacrum and Hips
Have a wonderful day!
#15
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,534
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: Cardio Sculpt Express w/5's, 8's, and tubing
Teacher The elliptical was my favorite cardio machine. How is your hip doing?
Deb Hi
Enjoy your evening!
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November 2014 - Turbo Fire & More Check-In - All types of workouts are welcome here
