It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.
Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!
This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.
People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!
While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.
So, share with us: How are you staying on plan this week?
How's it going for you?
Of course feel free to share your daily on plan menu.
Wednesday
B: ham slices/fontina cheese/veggies/spicy hummos
S: 15 almonds
L: turkey sausage link with grilled zuccini
S: not sure if I will have
D: grass-fed beef chili
Thursday
B: ham/fontina/cucumber/spicy hummos
L: grass fed chili (no rice)
S: not sure. Meeting an old friend at a tapas bar before we pick up our kids; probably a glass of wine and some on plan tapas
D: Maybe oven fried zuccini. Need to use some up.
Friday actual
B: ham/fontina/veggies/hummos
S: almonds
L: the insides of half a tuna salad wrap and half a chicken salad wrap
S: wine & roasted chick peas
D: 6 mini spinach pies
Saturday plan:
B: turkey sausage link and grilled zuccini with parmesan cheese
L: egg and chia seed omlette with lf cream cheese and mushrooms
S: roasted chick peas and wine
D: 6 mini spinach pies
On Plan Thread September 28-October 4
