#1
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Sept. WATP Leslie Sansone.
I love fall.
#2
Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
Me too - but we don't get much of a fall in Florida - not until November!
#3
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Did the new dvd...........4, ten min. sections which is about 44 min or 3 miles. Not crazy about it yet but I know it takes time.
#4
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Finished the last 4 sections of the new dvd.
#5
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
15min. bodyflex.
#6
Turning Into A New Woman
Join Date: Jul 2013
Location: Wichita,Kansas,U.S.A
Posts: 2,458
S/C/G: 302/See Tracker/250
Height: 5'2 & 1/2
I walked outside this morning for 25 mins, 5 mins less then the goal I set of 30 so Im pretty proud of myself.
#7
Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
Great Terra!
#8
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Quote:
Carol - mine still hasn't arrived. Strange!
That is strange.
#9
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Quote:
Went really early so it was nice out.
Do you go before it is light?
#10
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
3mi. remix.
#11
Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
Quote:
Originally Posted by
carolr3639
Do you go before it is light?
No too afraid to bike out in the dark. But when I do the couch to 5 k it is dark. I just stay in my neighborhood, which is safe, but I do fear bears. Big bear problem in central Florida this year
#12
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Quote:
Big bear problem in central Florida this year
Seriously.
#13
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
One mile interval walk from pg 6 July WATP .
#14
Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
Did the Couch 2 5k. Today was running for eight minutes straight. Wasn't sure I could do it but I was fine. Then came inside and did one mile of the Four mile power walk.
#15
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Finished last night with 15 min. bodyflex.
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 10:15 AM .
Sept. WATP Leslie Sansone.
