i posted this in my phen group and thought i would add it over here to get more ideas...if you care to share...
i figured instead of a thought provoking question for this week i
would ask each of you to share a sample days menu of your liking.
why??? all of us are trying to eat better, all of us get into "diet
ruts" where we start eating the same foods over and over, and
eventually we will get bored and stray from that road we want to be on. so if we share with each other what we eat on a yypical "good day" whether it be 5 small meals, 3 meals and 2 snacks, or whatever...maybe we can learn from each other or just get some new ideas! how does that sound?? thanks in advance for sharing!!!