You did it because you were hungry and needed to eat food. That makes you neither gross nor disgusting. If you've been dieting it's only natural that you yearn for the foods that you're depriving yourself of. That's an unfortunate but inevitable part of diets, you must accept that. The key is not to feel bad about it, you haven't done anything wrong, one pretzel won't make you fat anymore than one salad will make you skinny.
There is nothing wrong with you, this is not a reflection of your lack of motivation or committment, it does not mean you are weak or gross.
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