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What is the name of the recommended book on Maintenance
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04-23-2014, 05:45 PM
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1
Sheriously
Member
Thread Starter
Join Date: Jan 2014
Location: Lakefield, Ontario, Canada
Posts: 80
S/C/G: 214/163/150
Height: 5'6" (a little less)
What is the name of the recommended book on Maintenance
I've heard a book mentioned before that talks about the AFTER the weight loss/maintenance, change of mindset, etc. I want to get it but just can't seem to remember the title.
04-23-2014, 05:54 PM
#
2
SophieLT
Member-started IP 3/15/14
Join Date: Apr 2014
Location: IL
Posts: 106
S/C/G: 273/183/160
Height: 5' 7"
Are you talking about Beck's diet solution-how to think like a thin person? I just bought it too and can't wait to read it.
04-23-2014, 06:34 PM
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3
lisa32989
Senior Member
Join Date: Nov 2011
Posts: 8,219
Refuse to Regain?
04-24-2014, 07:27 PM
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4
Sheriously
Member
Thread Starter
Join Date: Jan 2014
Location: Lakefield, Ontario, Canada
Posts: 80
S/C/G: 214/163/150
Height: 5'6" (a little less)
Yes, I think it's Beck's Diet Solution. thanks!
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