I'm running!
I'm a recent "graduate" of C25K. Currently running 3 miles a couple days a week. My next goal is to be able to run 5 miles, then 10 and eventually I would love to be able to run a half marathon
I have been mostly running on a treadmill but I'm starting to run outside a little now that I can run more than 3 min at a time without stopping and I'm not as embarrassed for people to see me run
I have noticed that on the treadmill I run at a slower pace than outside. I run around a 13 min mile, but outside my pace is right around a 10 min mile. This really surprised me as I feel like I can't run any faster on the treadmill without falling off and I don't feel like I'm going that much faster when I run outside. Obviously I like my outside running time a lot better!