My fave is a handful of spinach and about 1 big carrot, shredded, with half of a banana and up to 1 cup of blue berries or strawberries. Sometimes I add 1/2 to 1 cup flavored yogurt, depending if I want it as a snack or a meal.
Another is pumpkin purée, apples or applesauce and banana with some pumpkin spice. No measurements since I did it by taste, sorry.
My favorite smoothie - Strawberry & banana:
1/2 banana
4-6 frozen strawberries
1/2 cup of fat-free yogurt (curd)
1/2 or 1 cup of orange juice
1 tablespoon of flax seeds
Always Always Always I start with
green tea and 2 cups of kale. I blend that so it makes and extremely green juice! (Sometimes I squeeze some fresh lemon juice too)
Then I add in whatever fruits I have and want in turn it usually ends up about 3 cups of random fruits. I love love love strawberries, blueberries and mango.
Then sprinkle a tablespoon of flaxseed and stir in.
Always Always Always I start with
green tea and 2 cups of kale. I blend that so it makes and extremely green juice! (Sometimes I squeeze some fresh lemon juice too)
Then I add in whatever fruits I have and want in turn it usually ends up about 3 cups of random fruits. I love love love strawberries, blueberries and mango.
Then sprinkle a tablespoon of flaxseed and stir in.
Sounds awesome. What kind of green tea do you use?
Favorite Smoothies
