SW: 144.8
GW: 142
1: NWI-at my bf's in LA for our anniversary weekend.
2: NWI-Still in LA.
3: NWI-Still in LA.
4: NWI-Travelling, will have one tomorrow though!
5: 144.8-did a big hike yesterday and ate a lot over the weekend so I'm pleased
6: 144.8-swear this number is the bane of my existence
Doing well this week, hoping tomorrow is lower!
7: 143.6-
Weekly Weight Loss:
-1.2lbs
Monthly Weight Loss:
-1.2lbs
8: NWI
9: NWI
10: 144.6
11: 146.6(?)
12: 147.8-been totally on plan!!??
13: 145.8
14: 144.0
Weekly Weight Loss:
+.4
Monthly Weight Loss:
-.8
15: 144.2-pizza last night
16: 146.0
17: 146.0
18: 144.4
19: 145-ok buckling down. Totally on plan for the rest of the month!
20: 143.8
21: 143.2-
This will help encourage me to be strong this weekend!
Weekly Weight Loss:
-.8
Monthly Weight Loss:
-1.6
22: NWI-kept within calories though. So far the no cheating is working well!
23: NWI-in LA at bfs. been active though and all good except for some much needed gf cookies.
24: 145.2-totally retaining water from pizza yesterday. Calories have been good though
25: 146.6-started strength training! So sore. Calories have been right on plan.
26: 146.6-still sore and holding onto water I guess.
27: 144.8-honestly don't even know what's going on anymore
Had a really hard strength session last night and ate 1700 calories. I give up on you scale
28: 143.0-managed to lower my calories yesterday to 1200 range. Was soooo hungry and unhappy though.
Weekly Weight Loss:
-.2
Monthly Weight Loss:
-1.8
29: 144.2-had a pretty salty dinner
30: 145.0-the salt fest continues!
Calories have been very good this weekend though.
31: 145.0-was very good over the weekend. but alas sodium.
Monthly Weight Loss: +.2