Quote:
Originally Posted by hnewman026
Hello, I am going to start doing the IP alternative as I cannot afford the real IP with a coach. Is there a daily blog where all the alternatives go to weekly to post weight-ins and pictures? I am at my highest weight of my life, have no energy and more depressed about the idea of not feeling comfortable in my own skin. Anyway, I apologize if this post is in the wrong spot but I am having a hard time finding the right place to post.
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This forum is for ALL IPers whether you are using IP packets or alternative products. All threads welcome both. Visit the Daily Chat to join the community, ask questions, etc. If you are following IP protocol 100% join in on the 100% thread. (Yes, those who use alternative products are still considered 100% IP if you follow IP using alternative products!)
Do you have the info for selecting products that meet IP guidelines? If not go to the Alternative Products That Work On Phase 1 Part 4 and get the info in the first thread and a few below that I posted a few more details to further clarify.
The first post of the Daily Chat always has links to the Phase Protocol sheets (you need Phase 1).
Then start reading and learning as much as you can and ask questions in Daily Chat or Alternative thread so we can help you!
Welcome!