Hi again Choc Lover
thanks for your frank reply
sounds like you know what's right for you
don't think I could take the risk for the time being anway, with R at the moment, but it's good to hear of your positive experiences cb:
it's taking me a long time to lose weight, suspect my base metabolism is pretty low as am very sedantry and can't exercise.
I've noticed that when I get an attack of the nibbles - it's not hunger but exhaustion, boredom, stress or all 3 !
guess I'll have to learn to deal with these feelings without eating !