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Featherweights
For those with just a few pounds, or trying to lose those last few pounds.
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10-25-2013, 12:19 PM
#
1
onthedietagain
Senior Member
Thread Starter
Join Date: Dec 2009
Posts: 139
S/C/G: 150/130/125
Height: 5'4" 42 years old
Menu
Hi ladies,
Would you please share your average daily menu?
Just wondering to see how much and what do girls who are 5’5-5’4 at 125-120 lb eat
10-28-2013, 06:01 PM
#
2
girl81
very small boned
Join Date: Sep 2002
Posts: 808
S/C/G: 110/107/104
Height: 5'3"
Throughout a random day (some items combined to make other items)....
1 whole egg
4 egg whites
3oz tuna
2c greek yogurt (plain)
5c steamed veggies
5c raw veggies
2T evoo
grilled shrimp (a lot)
a lot of melted butter
low-sugar fruits (cucumber, tomatoes, etc)
Last edited by girl81; 11-03-2013 at
08:47 AM
.
10-31-2013, 04:41 PM
#
3
onthedietagain
Senior Member
Thread Starter
Join Date: Dec 2009
Posts: 139
S/C/G: 150/130/125
Height: 5'4" 42 years old
Thank you for your reply...waw, it is very little food. Are you on low carb or calories counting?
11-03-2013, 07:05 AM
#
4
girl81
very small boned
Join Date: Sep 2002
Posts: 808
S/C/G: 110/107/104
Height: 5'3"
I should have been more clear; it was a lot of shrimp (2 meals) with melted butter.
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