Those sound like attainable goals! With regards to the cigarettes, have you tried e-cigarettes? One of my co-workers was a pack a day smoker who smoked due to extreme stress. She switched to e-cigarettes and gradually bought refill cartridges with less nicotine. She hasn't stopped smoking completely yet, but she smokes a lot less and thinks quitting is possible.
Eta: I love your username!
Last edited by Sasha29; 10-22-2013 at 12:02 AM.
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