Reply
 
Thread Tools
Old 10-02-2013, 03:23 PM   #1  
Junior Member
Thread Starter
 
Elless's Avatar
 
Join Date: Sep 2013
Posts: 2

Default Medifast 5 and 1 while nursing a toddler, getting the most weight loss from the plan?

Hi All!
I'm cross posting (from dieting with obstacles "pregnant or nursing") this as there is a greater number of Medifast users on this board.
I'm 4 weeks on the Medifast 5/1 lean and green plan and have lost 10.5 lbs., 7.5 pounds the first week and about a 1lbs each week thereafter. Yay! I'm doing the 5 and 1 plan, around 1000-1100 calories a day. My 2 year old still nurses 1 time a day and 1-2 times at night. I've found very little discussion or comments regarding nursing a toddler and being on Medifast. It's had no impact on my supply which is good. Can anyone comment on if I should be doing anything else to get the most weight loss benefit from the plan? I'm not hungry in the least, measuring everything for my L&G, have been drinking all my water and not cheating at all. It seems to me I should be losing 2 lbs a week versus the 1.
Thank you! Lisa
Elless is offline   Reply With Quote
Old 10-10-2013, 02:28 PM   #2  
Medifast 6/18/13
 
becksdog's Avatar
 
Join Date: Jun 2013
Location: Caribbean
Posts: 60

S/C/G: 255.6/see ticker/155

Height: 5'6"

Default

I would post this on the Medifast forum (on www.medifast1.com) under Nutritional Support. There is very little activity on this board so I rarely post here, only the MF boards, there is a lot of answers over there.
becksdog is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 03:41 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.