Quote:
Originally Posted by IanG
I used to have knee pain after running which stopped me running daily.
Anyway, ReillyJ dropped in a thread that I should try supplements such as glucosamine chondroitin.
So I did.
And by Gosh, they work. I can run daily now.
Anyone else had success with these supplements?
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Ian those are pretty much the standards for any type of arthritis and there are many more supplements to support joint health, also icing the knee after a run and go by pain, if it really hurts, rest it and DON'T overwork it, i am SO GLAD it's helping you, they haven't helped me yet but i am hoping that a couple supplements i started when i started having this knee pain are responsible for it, so i'm dropping them to see if that helps ( i have fibromyalgia so that can make the body react weird to supps) so hopefully i'll be (walking) soon right along with you.