[Blessed900711]

Wondering if anyone had a good ketchup alternative IP recipe. Hate WF ketchup....

[zoesmom]

Heintz sugar free ketchup.

or

6 ounce can tomato paste
8 ounce can tomato sauce
1/4 cup plus 3 tablespoons white vinegar
1/4 cup water, or enough to get the right consistency
1/4 cup granular Splenda or equivalent liquid Splenda
1/2 teaspoon salt
1/4 teaspoon onion powder
1/8 teaspoon allspice
1/8 teaspoon ground cloves
1/8 teaspoon cinnamon
1/8 teaspoon garlic powder

Mix all of the ingredients well. Cover and simmer for 1 hour. Cool then chill before serving. Keep refrigerated.

Made with granular Splenda:
1 tablespoon: 7 Calories; trace Fat; trace Protein; 2g Carbohydrate; trace Dietary Fiber; 1.5g Net Carbs
1/4 cup: 28 Calories; trace Fat; 1g Protein; 7g Carbohydrate; 1g Dietary Fiber; 6g Net Carbs
1 cup: 112 Calories; trace Fat; 5g Protein; 28.5g Carbohydrate; 5g Dietary Fiber; 23.5g Net Carbs

Made with liquid Splenda:
1 tablespoon: 6 Calories; trace Fat; trace Protein; 2g Carbohydrate; trace Dietary Fiber; 1.5g Net Carbs
1/4 cup: 25 Calories; trace Fat; 1g Protein; 6.5g Carbohydrate; 1.5g Dietary Fiber; 5g Net Carbs
1 cup: 100 Calories; trace Fat; 5g Protein; 25.5g Carbohydrate; 5g Dietary Fiber; 20.5g Net Carbs

Not a true 0/0/0, but pretty darn close

[Blessed900711]

Thank you so much!

[dukeofllano]

After 3 months on IP I finally found the Heinz low sugar ketchup as well-- Love baked tilapia with ketchup ( one of my favorite dinners!) but really just was grossed out by the look and taste of the WF. But their BBQ sauce, on the other hand, is a different story...

[Debrasb]

Here's my recipe for ketchup--similar to the one above.
http://www.unlimitedlettuce.com/2012...e-ketchup.html

I end up using my roasted red pepper sauce that I make for my meatballs as my ketchup. I really tried to limit tomatoes in phase 1 and this sauce worked perfectly for burgers etc. it's on the same blog as linked above.