Oh no, this is one of THOSE nights again! I went over my WW points by a lot. About 20 points. When this happens, not too often but it does, I feel such overwhelming guilt!! And I get so hard on myself, it makes me want to give up on the whole weight loss plan. It's like a voice in my head is telling me : see I knew you couldn't do it anyway and here is the proof.
How do stop that voice? How do I start with a clean slate tomorrow and just accept that I will sometimes make mistakes along the way. Basically, how do I get out of my own head?? Ugh