Thank you!
I'm feeling the after effects today though. My hips hurt so bad lol It was my first time running on concrete too, so I know it's only my body getting used to it.
I've been invited to run a mountain (
) with my partner's step-dad which takes him, at 6ft something, an hour. Translation, I'll do it in an hour and a half to 2 hours when I'm fit! That and I'm starting to train for a 5k fun run in November and, I think, a 10-15k run in December. It's great to know I could (hypothetically) do the 5k fun run tomorrow and go all the way