I'm actually not totally sure, I bought a bundle that I watch through Amazon on my Roku (it's a device you can watch Netflix, Hulu Plus, Amazon Video on).
I know I have the her abs one which I haven't tried and her weight loss through weights one.
But the 30 Day Shred has the best reviews and I read through all the Amazon reviews and they ALL basically say to start with the 30 Day Shred for your jump start.
I have been bad about exercising lately so I am going to start my regime tomorrow with the 30 Day Shred.
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