Happy weekend everyone
So I was stuck on a plateau for about 3 1/2 weeks, weight and even the ounces didnt budge...I couldnt lower my calories anymore or else I would have been starving myself..due to some pre existing medical conditions I cannot do strenuous exercises but was doing Leslie Sansone walking dvds which I absolutely love!! ive since tore my meniscus in my knee from the workout and can no longer do that anymore until it gets fixed *sheesh* anyways for one week I blew my diet(on purpose)..pizza, hamburgers,sweets etc..and then the following week(this one) jumped back on the diet band wagon..I thought id try and "trick/confuse" my body..well it worked for me
I broke the plateau and lost 4.4lbs(oddly I didnt gain anything either when I ate like a horse for the week)..so my grand total since Jan 2nd is 30lbs lost!!!..with only 23 more pounds to go..its been about 7 years since I saw 183 on the scale
im so happy