I kicked up the time to 45 minutes on the treadmill last Monday at a speed of 1.5 mph. Also did a couple of strolls around the neightborhool in the evening with my DH. The only other difference was that I started making an effort to drink more water and I dropped 2 pounds! That isn't that drastic but considering it has taken since 1-15 of this year to get rid of the previous 7, I am THRILLED!
Had to share that with ya'll.
Thanks for all the support.