Unfortunately, a lot of common things we consume can affect that, or even cause it. I have to cut a lot out, because I tend to do that was well, but not ankles only. I love ginger ale, and would have one a day, but I have cut all soft drinks out. I would say cut down on or stop all soft drinks; if you eat chips and crackers, look for low sodium or compare the different brands' contents of sodium; look for soups and anything pre-made that are low sodium, or as low as you can; and of course, limit the salt you use on food.
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