Sometimes I just eat a little less for the next few days to make up for it, depending on the "damage", exercise a bit more too. But really, half of the time, I just chalk it up to a bad night and move on, keep stay on plan because that's life, you know? Granted, you'll probably be up in weight for up to a week, mostly water then after that you'll know if you truly gained or not.
Oops! Didn't realize you posted in featherweights. Don't mind my post since it is a bit different at being a lower weight, I would think since being bigger means I kinda have more wiggle room as far as calories go. It sounds like you had a blast last night, lol.
Last edited by amandie; 03-09-2013 at 02:35 PM.
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