Coconut oil is not one of the healthy oils.
Healthy oils include olive, safflower, sunflower, flaxseed and canola, and you need 2 teaspoons a day.
Try drizzling it on roasted veggies, in cottage cheese, yogurt and smoothies, on popcorn and putting it on your salad with your choice of vinegar.
Last edited by Keli10801; 02-25-2013 at 05:57 PM.
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