South Beach Diet Fat Chicks on the Beach!

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Old 02-08-2013, 10:59 AM   #1  
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Default breadless sandwich ideas ?????

Here is a an idea...wonder if anyone has any other breadless sandwich ideas ?
  • 2 long slices of washed eggplant, 1/4 inch thick each
  • 1 washed tomato, sliced
  • 1/2 avocado, sliced
  • 2 pieces lettuce of your choice
  • Yellow mustard to taste
Makes 1 sandwich.

Directions:
  1. Place eggplant pieces under broiler for 2 minutes, then remove and cool.
  2. Stack your tomato, avocado, lettuce and mustard on the first piece of eggplant just as you would if you were making something along the lines of a BLT.
  3. Top with the second piece of eggplant.
  4. Cut in half, and enjoy
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Old 02-08-2013, 11:38 AM   #2  
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Looks really good

I fill boston (butter) lettuce with whatever kind of sandwich I want
or make a salad and top with sandwich filling.
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Old 02-08-2013, 12:35 PM   #3  
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That looks really good.

I often use two romaine leaves instead of bread. To make a kind of long "hero sandwich" lol. Or "hoagie" as we used to call them in Philadelphia
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Old 02-08-2013, 11:08 PM   #4  
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The picture looks great, though Im not much of an egg plant fan.

I too usually go the romaine leaf route, put the filler down the middle of the stem and roll over the sides (like a wrap)
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