[M35A2]

So I know we can have unlimited lettuce on the program but does that count toward the 2 cups of veggie for lunch and dinner if we want it to? Meaning if I have a huge salad for lunch am I still expected to top that off with an additional 2 cups of veggies or you have 2 cups of veggies and, if still hungry, all the salad you want?

[wuv2bloved]

Lettuce does NOT count as your 2 cups of veggies but if you put cucumber, purple onions, bell pepper slices, pickles, and mushrooms those would count toward your 2 cups of veggies for that meal

I would eat my veggies first THEN if you are still hungry eat the lettuce

[Momto2cs]

Ww wuv, you look fantastic. I have been off the forums for a bit...
Amazing! I'm glad to see you are still around to give good advice!!

[M35A2]

Originally Posted by wuv2bloved

Lettuce does NOT count as your 2 cups of veggies but if you put cucumber, purple onions, bell pepper slices, pickles, and mushrooms those would count toward your 2 cups of veggies for that meal

I would eat my veggies first THEN if you are still hungry eat the lettuce

The problem is eating out. I can get a salad anywhere but getting 2 cups of veggies is a bit tougher.

[wuv2bloved]

Originally Posted by M35A2

The problem is eating out. I can get a salad anywhere but getting 2 cups of veggies is a bit tougher.

When I eat out I ask for extra cukes, tomatoes and any other veggies that we can have. If I know its not going to be the full amount I need I will eat some when I get home. You usually don't get all of your protein as well when you eat a salad out IF you are eating grilled chicken or steak salad

[Chloe222]

Hi Wuv,
Great to see you on the boards. Just saw your latest video (wk 93) and am excited for you! Congrats on making goal, not sure if I said that before .

All is well here, I'm on my way to getting this done!
Chloe

[wuv2bloved]

Originally Posted by Chloe222

Hi Wuv,
Great to see you on the boards. Just saw your latest video (wk 93) and am excited for you! Congrats on making goal, not sure if I said that before .

All is well here, I'm on my way to getting this done!
Chloe

Thanks, glad you are getting it done!!

[NinjaNurse]

TG for unlimited lettuce. I deffo use it when I feel hungry, esp when I come home at night. Fave treat: Southwest cheesecurls with WF Chipolte Ranch dsg on top of a pile of lettuce. Feels like you are eating a ton!!!!!

FYI: Have you tried grilled romaine?? Grill (only takes a few minutes at most) with evoo. When done, add salt, pepper, and lemon juice. Adds a whole other dimension!!!!