So I started off the day bad. I slept til 11 then had popeyes chicken. Thwn went til dinner cuz I couldnt eat anymore. And had pizza. I had 4 pieces. Which is better than my old days eating a whole one. But now I dont feel so good. I give myself a lil extra cals and go over 1000. Oops. Well itll be a new day tomorrow and while im in bed with a stomach ache. I learned my lesson. Anyone else feel like crap lol
ive been craving brownies for at least a week or more so today i made a big pan for us as a family....i ate two big pieces and was sooooo stuffed full that i never ate any more...i felt sick for hours
Oh my gosh craving brownies too, but I do know how crappy I feel after a bad meal choice so I am using all my will power right now to avoid those tempting foods. I ate pretty bad yesterday having had a bender coffee and a burrito from chipotle, only beans and steak but that tortilla was 300 cal alone. I think the coffee kept me awake but man did I have gas. Lol tmi
Well u learned your lesson, and Tomorrow is another day!
I did good today, but tomorrow...I'm meeting a friend for coffee at Starbucks in the morning. I don't drink coffee at all, but I LOVE chai latte, and it's been so long since I've had one...so I know I'm probably going to end up going over calories tomorrow. But probably not tooooo bad, as long as I eat right the rest of the day.
I did good today, but tomorrow...I'm meeting a friend for coffee at Starbucks in the morning. I don't drink coffee at all, but I LOVE chai latte, and it's been so long since I've had one...so I know I'm probably going to end up going over calories tomorrow. But probably not tooooo bad, as long as I eat right the rest of the day.
Like my auto correct so nicely spelled for me, my bender coffee was from coffee bean and I know they have all kinds of alternative to lower the calories. I am sure Starbucks does too, but I opted for the whole enchillada, couldn't resist, we were 20 miles from the house where the nearest one is, so I told myself it was a rare occasion. Sure sure gotta stop the lying to myself.
Like my auto correct so nicely spelled for me, my bender coffee was from coffee bean and I know they have all kinds of alternative to lower the calories. I am sure Starbucks does too, but I opted for the whole enchillada, couldn't resist, we were 20 miles from the house where the nearest one is, so I told myself it was a rare occasion. Sure sure gotta stop the lying to myself.
I have a Starbucks less than 2 miles away and I pass it all the time, but it's been about 6 months since I've been there! So I am going to enjoy my treat I will make sure and get it with nonfat milk, but other than that...nope, I want whipped cream, even though that adds a lot. May even have a chocolate croissant if they have any..might get my friend to share that so I don't eat it all though. It just means I'll eat better the rest of the day and maybe a few less calories the next day. And I'm almost 2 hundred low today, but I'm so full I'm not going to eat more. So a little splurge shouldn't hurt me too much
I had been doing really well for over a week, and decided it was okay for me to stop at Ihop with my sister and niece after a day at the mall. I had an omelet and a couple pancakes I didn't count the calories, and then the next day I was like "well I am learning what I can have, I can skip today too". Suddenly I realized that was a slippery slope. I pulled myself back together and I am back on track. 1 slip doesn't end the journey, it's just a bump in the road, smooth it out and get back on track! I sure felt like a fool (and a sluggish fool!) that day though.
Know that feeling! Went to Olive Garden on Saturday and by the time I got home I was feeling so yucky! My body has gotten used to the smaller portions and I so over did it. Luckly I was back on track Sunday morning.
yea its so crazy. our bodies get used to certain foods. I will no longer have fried chicken or pizza. The grease and fat made me feel horrible. like omg nauseous alllllll day, It wasnt worth it. I find myself being so sluggish this week. Im retaining water and cant seem to get back to the gym. My eating on sunday was so bad that all day monday i was in my bed with horrible stomach pains and diarrhea. weird how that can happen, right?
I have been sooo bad lately. The past couple of weeks I had not gone to the gym because my daughter had this horrible virus that has been going around. I hate crap (also Popeyes!) and BK and just lots of bad things. Even last night I overate. I wasn't even hungry but was craving left over pasta. :/ So today I'm getting back on track. I think all the bad things are out of the house now so now I just need to not buy anymore.
today wasnt a good idea
I will make sure and get it with nonfat milk, but other than that...nope, I want whipped cream, even though that adds a lot. May even have a chocolate croissant if they have any..might get my friend to share that so I don't eat it all though. It just means I'll eat better the rest of the day and maybe a few less calories the next day. And I'm almost 2 hundred low today, but I'm so full I'm not going to eat more. So a little splurge shouldn't hurt me too much 
