Quote:
Originally Posted by teacherri
Hi All,
I do not want to compromise my weight loss by drinking the wrong thing... anyone have any suggestions on what I can drink to help the sore throat?
Thanks!
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Take it from a singer :0)
Make a tea of:
1/4cup Fresh grated ginger
One whole lemon squeezed OR the equivalent of Apple Cider Vinegar
Pinch cayenne
Instead of Honey...use the WF maple syrup to sweeten.
Or liquid stevia. Or powdered stevia.
Put all the ingredients into a pot of 3 cups water.Bring to a boil, then turn down and simmer for 10 minutes. I make a pot so I can have a few cups for the day. Adjust the formula to your taste. Get better soon!