My lifetime goal is to work out at least 5X's a week for functional fitness. My newest additional goal is to PUSH myself harder!! (for vanity fitness
) I tend to just do the required. I need to add weight and or reps to work harder.
1 - 30 Day Shred, level 3.
2 - no workout
3 - Cardio Force, 50 min. (42 min. step cardio/weights; 8 min. abs)
4 - Gilad's Step and Tone, 35 minutes. Used heavier weights as long as I could.
5 - 30 Day Shred, level 3. Tried to do the leg lifts higher, and upped weights a bit.
6 - no workout
7 - Gilad's Step and Tone, 35 minutes.
8 - no workout
9 - Cardio Force, 30 min.
10 - Cardio Force, 50 min.
11 - Gilad's Step and Tone, 35 min. Ankle weights and 8 lbs handweights, then down to 5 lbs.
12 - 30 Day Shred, level 2.
13 - Cardio Force, 50 min. (all) Forced myself to keep going when I wanted to quit!
14 - Life Force dvd, 50 min. with extra weights. then 5 min. abs.
15 - Gilad's Step and Tone, 35 mn.
16 - no workout
17 - Cardio Force, all (50 min) and 10 min. abs = 60 min.
18 - just 15 minutes of stretches and arm work
19 - Cardio Force, 40 minutes, pushed really hard & upped weights.
20 - Cardio Force, 30 minutes, again pushing very hard.
21 - Gilad Step and Tone, 45 mn.
22 - only about 10 min. of Life Force vid, then shoveling for 30 min.
23 - Cardio Force, 40 min.
24 - no workout
25 - no workout
26 - Cardio Force, 50 minutes, upped weights as long as i could.
27 - Life Force dvd, 50 minutes.
28 - no workout.
February Exercise!
Come join us! The more the merrier! 
