hi
I used to personal train, I have tred lifting weights in phase 1, its reallly hard. In phase 2 you arent getting enough carbs to really work out hard. I would say have your carbs right before you work out, like a protein bar for example, and see how it goes. Ive tried doing that but I havent been that successful, I can only do 3 pishups and I used to be able to do 25...... so..... thats all my input.
|