Thread Tools
Old 01-27-2013, 10:29 PM   #1  
Senior Member
Thread Starter
 
CanadaMel's Avatar
 
Join Date: Dec 2006
Location: Calgary
Posts: 1,282

S/C/G: 210/see ticker/130

Height: 5'2"

Default Red Team Frozen Fiesta 2013 Exercise Thread Week 4 (Jan 28/13 - Feb 3/13)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
CanadaMel is offline  
Old 01-27-2013, 10:29 PM   #2  
Senior Member
Thread Starter
 
CanadaMel's Avatar
 
Join Date: Dec 2006
Location: Calgary
Posts: 1,282

S/C/G: 210/see ticker/130

Height: 5'2"

Default

Monday-8,134
Tuesday-11,489
Wednesday-14,518
Thursday-10,077
Friday-6,998
Saturday-8,110
Sunday-10,329

Last edited by CanadaMel; 02-03-2013 at 11:58 PM.
CanadaMel is offline  
Old 01-28-2013, 06:54 PM   #3  
Shrinking Chick
 
Riddy's Avatar
 
Join Date: May 2011
Location: Upstate NY
Posts: 1,431

S/C/G: 288/ticker/160

Height: 5'8"

Default

Monday - migraine - nothing
Tuesday - 50 min on elliptical
Wednesday - 85 min yoga class
Thursday - 45 min running, 5 min walking
Friday - 90 min hot yoga class
Saturday - 15,728 steps (a bunch of that was jumping around & dancing at a concert)
Sunday - 50 min on elliptical

Last edited by Riddy; 02-03-2013 at 08:41 PM.
Riddy is offline  
 

Related Topics
Thread Thread Starter Forum Replies Last Post
Red Team Frozen Fiesta 2013 Chat Thread Week 2 (Jan 14/13 - Jan 20/13) CanadaMel Biggest Loser Challenges 62 01-20-2013 10:42 PM
Red Team Frozen Fiesta 2013 Chat Thread Week 1 (Jan 5/13 - Jan 13/13) CanadaMel Biggest Loser Challenges 77 01-13-2013 09:22 PM
Red Team Frozen Fiesta 2013 Exercise Thread Week 1 (Jan 5/13 - Jan 13/13) CanadaMel Biggest Loser Challenges 13 01-11-2013 02:58 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 02:49 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.